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	<title>Ground Waves</title>
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		<title>July 2009 Tidings</title>
		<link>http://www.groundwaves.ca/uncategorized/july-2009-tidings-2/</link>
		<comments>http://www.groundwaves.ca/uncategorized/july-2009-tidings-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[July 2009 Tidings For August&#8217;s copy, click here For June&#8217;s copy, click here For May&#8217;s copy, click here &#160; This spring our local newspaper, The Perth Courier, published a list of 200 business categories and asked readers to vote for their favourites. We’re delighted to announce we won the Diamond Award for Gift Store, and [...]]]></description>
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<h2 style="color:black; text-align:left; font-size:22px; margin:0px; padding:0px 0px 0px 37px;">July 2009 Tidings</h2>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1438" style="color:#ffffff; text-decoration:none;"><strong>For August&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1347" style="color:#ffffff; text-decoration:none;"><strong>For June&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1204" style="color:#ffffff; text-decoration:none;"><strong>For May&#8217;s copy, click here</strong></a></td>
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<p>This spring our local newspaper, The Perth Courier, published a list of 200 business categories and asked readers to vote for their favourites. We’re delighted to announce we won the Diamond Award for Gift Store, and the Platinum Award for Cards &#038; Stationery.</p>
<p>To our loyal customers, a big thank you for your show of support. And kudos to our caring and dedicated staff for providing award-winning customer service. We truly are blessed with the best!</p>
<p style="font-family:lucida handwriting, myriad pro, arial; font-size:14pt;"><b>Jude  &#038; Charlee</b></p>
<p><u><b>THIS ISSUE</b></u></p>
<li style="margin-left:10px;"><strong>WHAT&#8217;S HAPPENING</strong> &#8211; Our 9th Birthday Sale, Art-on-the-Lawn Show and Sale, Ontario Family Fishing Weekend, Art of Being Green Festival, Stewart Park Festival</li>
<li style="margin-left:10px;"><strong>HANDPICKED </strong>- Jennifer raves about the new Chef’n Emulstir (aka salad dressing mixer)</li>
<li style="margin-left:10px;"><strong>GIFT RAPT</strong> &#8211; Party Time at the Lake!</li>
<li style="margin-left:10px;"><strong>ON SALE</strong> &#8211; Save 25-40% Off Selected Seasonal Products</li>
<li style="margin-left:10px;"><strong>TIMELY TIP</strong> &#8211; Steps to a Deluxe Home Pedicure</li>
<p><b><u>WHAT&#8217;S HAPPENING</u></b></p>
<li style="margin-left:10px;"><strong>It’s our 9th Birthday Sale, July 1 &#8211; 12: </strong>Join us &#8211; and celebrate, save, and sample. Draw prizes too!</li>
<li style="margin-left:10px;"><strong>Art-on-the-Lawn Show and Sale, July 11 &#038; 12:</strong> Showcasing the work of the Rideau Lakes Artists’ Association. From 10 &#8211; 5, on the lawn at 3054 Rideau Ferry Road in Perth. Free admission. For more info. call 613-928-3041</li>
<li style="margin-left:10px;"><strong>Ontario Family Fishing Weekend:</strong> You can fish licence-free on any lake or river in Ontario July 10 &#8211; 12. Sponsored in part by the Ontario government. <a href="http://www.familyfishingweekend.com" target="_blank">Learn more ></a></li>
<p><img src="http://www.groundwaves.ca/images/Kermit-ad.jpg" alt="Kermit ad" width="309" height="386" /></p>
<li style="margin-left:10px;"><strong>Art of Being Green Festival, July 10 &#8211; 12:</strong> ‘Catch the Green Wave’ at this award-winning, eco-focused festival, now at the Middleville Fairgrounds. <a href="http://www.artofbeinggreen.com" target="_blank">Learn more ></a></li>
<li style="margin-left:10px;"><strong>Stewart Park Festival, July 17 &#8211; 19:</strong> Enjoy three days of free music in Perth’s beautiful Stewart Park on the banks on the Tay River. In addition to a wide variety of topnotch music, there are workshops, children’s activities and an after hours pub crawl. <a href="http://www.stewartparkfestival.ca" target="_blank">Learn more ></a></li>
<p><b><u>HANDPICKED</u></b></p>
<p><img src="http://www.groundwaves.ca/images/Chef'n-Emulstir.jpg" alt="Chef'n Emulstir" width="300" height="300" /></p>
<p>Jennifer loves a fresh salad lightly tossed with homemade dressing so she was eager to try the new Chef’n Emulstir. According to the directions, just fill with oil, vinegar and herbs to taste, squeeze the handle to blend, pour and enjoy. As Jenn says, “it does a great job of mixing all the ingredients, it’s easy to refrigerate leftovers  &#8211; and it’s top rack dishwasher safe”. A two forks up rating and only $21.99!</p>
<p><strong><u>GIFT RAPT</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Party-Time-Gift-Basket.JPG" alt="Party Time Gift Basket" width="520"/></p>
<p>Your hosts are sure to enjoy this bountiful basket of delicious (and useful) goodies package-priced @ $79.99 &#8211; it may even secure a return invitation to the lake! Add a bottle of Jose Cuervo Gold, plus an organic, free-range chicken and a bucket of Kawartha Dairy ice cream from Foodsmiths and you’ll be guaranteed a spot next year!</p>
<li style="margin-left:10px;">Brickstone Balsamic Pomegrante Cream (Made in Canada) &#8211; $11.99</li>
<li style="margin-left:10px;">Wildly Delicious Beer Can Chicken Seasonings (Made in Canada) &#8211; $5.99</li>
<li style="margin-left:10px;">Wildly Delicious Margarita Lime Rimmer (Made in Canada) &#8211; $6.99</li>
<li style="margin-left:10px;">Zyliss Ice Cream Scoop &#8211; $17.99</li>
<li style="margin-left:10px;">Set/4 Bright Melamine Ice Cream Bowls &#8211; $14.99</li>
<li style="margin-left:10px;">Pk/12 Parasol Picks &#8211; $2.99</li>
<li style="margin-left:10px;">2 Acrylic Margarita Glasses @ $5.24 each</li>
<li style="margin-left:10px;">Polka Dot Paper Cocktail Napkins &#8211; $5.99</li>
<p><strong><u>ON SALE</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/acrylicmelamine-servingware.jpg" alt="acrylicmelamine servingware" width="360" /></p>
<p>During our Birthday Sale, save 25 &#8211; 40% off selected seasonal products including acrylic/melamine servingware, tablewear, dip chiller and colourful capiz jewellery.
</p>
<p><strong><u>TIMELY TIP</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Deluxe-Home-Pedicure.jpg" alt="Deluxe Home Pedicure" /></p>
<p><strong>Steps to a Deluxe Home Pedicure</p>
<p></strong> by Jacqui MacNeil, Escents CEO &#038; Founder.</p>
<p>It all starts with the feet. If my feet are fresh, my mind follows.</p>
<li style="margin-left:10px;">Remove existing nail polish by using cotton dipped in natural nail polish remover.</li>
<li style="margin-left:10px;">Soak feet for 10-15 minutes in warm water containing Oasis Bath and Foot Salts.</li>
<li style="margin-left:10px;">While wet, apply a generous amount of Revitalizing Foot Scrub all over feet, heels and legs to remove dead skin; cooling Eucalyptus and Peppermint invigorates and restores.</li>
<li style="margin-left:10px;">Smoothen/scrape clean feet with a foot file or a pumice stone.</li>
<li style="margin-left:10px;">Rinse and dry feet.</li>
<li style="margin-left:10px;">Trim toe nails and push back cuticles.</li>
<li style="margin-left:10px;">Massage feet and legs with Revitalizing Foot &#038; Leg Lotion, then wrap feet with moisturizing socks for at least 15 minutes.</li>
<li style="margin-left:10px;">Put onto feet, toe separators or sandals with toe separators.</li>
<li style="margin-left:10px;">Apply coloured nail polish to match mood; put clear top coat polish on top to secure colour and let dry for 20 minutes.</li>
<p>Then put on those dancing shoes and boogie! </p>
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		<title>August 2009 Tidings</title>
		<link>http://www.groundwaves.ca/uncategorized/july-2009-tidings/</link>
		<comments>http://www.groundwaves.ca/uncategorized/july-2009-tidings/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:40:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.groundwaves.ca.php5-9.dfw1-1.websitetestlink.com/?p=11</guid>
		<description><![CDATA[August 2009 Tidings For July&#8217;s copy, click here For June&#8217;s copy, click here For May&#8217;s copy, click here &#160; WHAT&#8217;S HAPPENING Perth Garlic Festival, August 8 &#038; 9 at the Perth Fairgrounds. Adults $5, Children under 12 Free.&#160;&#160;&#160;Learn more> Quilts on the Tay, August 7 &#8211; 9 at St. John Catholic High School. An exhibition [...]]]></description>
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<h2 style="color:black; text-align:left; font-size:22px; margin:0px; padding:0px 0px 0px 37px;">August 2009 Tidings</h2>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1485" style="color:#ffffff; text-decoration:none;"><strong>For July&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1347" style="color:#ffffff; text-decoration:none;"><strong>For June&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1204" style="color:#ffffff; text-decoration:none;"><strong>For May&#8217;s copy, click here</strong></a></td>
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<p><b><u>WHAT&#8217;S HAPPENING</u></b></p>
<p><img src="http://www.groundwaves.ca/images/groundwavestemp/Perth-Garlic-Festival.jpg" alt="Perth Garlic Festival" width="500" /></p>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Perth Garlic Festival</strong>, August 8 &#038; 9 at the Perth Fairgrounds. Adults $5, Children under 12 Free.&nbsp;&nbsp;&nbsp;<a href="http://www.perthgarlicfestival.com" target="_blank"><strong>Learn more></strong></a></li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Quilts on the Tay</strong>, August 7 &#8211; 9 at St. John Catholic High School. An exhibition of traditional and contemporary quilts by Lanark County Quilters Guild, plus a special display of 25 of Canada’s best-known quilters  Adults $6, For info> 613-267-5222</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Brooke Valley Creative Living Workshops</strong>, August 8 &#8211; 16.&nbsp;&nbsp;&nbsp;<a href="http:/www.brookevalley.ca" target="_blank"><strong>Learn more></strong></a></li>
<li style="margin-left:10px; padding-bottom:6px;">Studio Theatre Productions presents Oscar Wilde’s <strong>The Importance of Being Earnest</strong> August 20 &#8211; 22. $18 in advance, $20 at the door.&nbsp;&nbsp;&nbsp;<a href="http://www.PerthEntertainmentNow.net" target="_blank"><strong>Learn more></strong></a> </li>
<li style="margin-left:10px;"><strong>Mississippi River Heritage Festival</strong> celebrates the 125th anniversary of the Settling of the Logger’s Feud August 22 &#038; 23 at McDonald’s Corners.&nbsp;&nbsp;&nbsp;<a href="http://www.mississippiriverheritagefestival.ca" target="_blank"><strong>Learn more></strong></a> </li>
<p><strong><u>GIFT RAPT</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/groundwavestemp/Summer-Family-Fun-Basket.JPG" alt="Summer Family Fun Basket" width="500" /></p>
<p>Another rainy day at the cottage? This deluxe basket of goodies @ $99.99 will keep both kids and adults entertained &#8211; and fed! &#8211; for hours. </p>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Try This At Home Book (Planet-friendly Projects for Kids)</strong> $16.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Cookbook and Animal Cookie Cutter Set</strong> $21.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Dried Blueberries Enrobed in Milk Chocolate</strong> $10.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Butterfly Paper Napkins</strong> $7.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Sock Monkey Playing Cards</strong> $6.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Zing Catapult Spoon</strong> $11.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Bridge Score Pad </strong>$6.99</li>
<li style="margin-left:10px; padding-bottom:6px;"><strong>Bridge Tallies Pk/12</strong> $5.99</li>
<li style="margin-left:10px;"><strong>Zyliss Set/4 Corn Holders</strong> $10.99</li>
<p><strong><u>ON SALE</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/groundwavestemp/Gourmet-Condiments-On-Sale.JPG" alt="Gourmet Condiments On Sale" width="360" height="480" /></p>
<p>Save up to $2 off selected gourmet condiments including bread dippers, seasoning mixes, compotes and salsa. Bon Appetit!</p>
<p><b><u>HANDPICKED</u></b></p>
<p><img src="http://www.groundwaves.ca/images/groundwavestemp/Levon-Helm-Electric-Dirt.jpg" alt="Levon Helm Electric Dirt" width="400" height="398" /></p>
<p>Levon Helm, formerly of The Band, has just released Electric Dirt, a rootsy and sometimes rockin’ romp through the farmland, hills and bayous of America. For me, the soulful, gospel-like When I Go Away is a stand out! An amazing labour of love from Levon at 69 following his recovery from throat cancer.</p>
<p><strong><u>TIMELY TIP</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/groundwavestemp/Paul-and-Mary-Lou-Pospisil.jpg" alt="Paul and Mary Lou Pospisil" width="314" height="448" /></p>
<p>Founders of the Perth Garlic Festival, Paul and Mary Lou Pospisil own and operate Beaver Pond Estates, a Maberly area farm about 25 minutes west of Perth. Paul has come to be known as the ‘garlic guru of Eastern Ontario’. </p>
<p>To learn more about our local food producers, check out the newly launched and very informative  <strong><a href="http://www.lanarklocalflavours.ca" target="_blank">www.lanarklocalflavours.ca</a>.</strong></p>
<p><strong>Mary Lou’s Quick Garlic Guacamole </strong><br />
1 to 2 cloves of garlic, pressed<br />
1 large ripe avocado<br />
1 to 2 green onions, chopped<br />
30 to 45 ml (2 to 3 tbsps) fresh lemon juice<br />
125 ml (½ cup) salsa<br />
1 ml (1/4 tsp) sea salt<br />
½ ml (1/8 tsp) ground black pepper</p>
<p>Peel the avocado, remove pit and slice. Put all ingredients into a food processor and blend for 30 seconds. Serve with vegetable sticks or taco chips.
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		<title>June 2009 Tidings</title>
		<link>http://www.groundwaves.ca/uncategorized/tidings/</link>
		<comments>http://www.groundwaves.ca/uncategorized/tidings/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:39:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[June 2009 Tidings For August&#8217;s copy, click here For July&#8217;s copy, click here For May&#8217;s copy, click here &#160; THIS ISSUE WHAT&#8217;S HAPPENING &#8211; Rideau Lakes Cycle Tour, Classic Boat Show, Perth Kidfish, Lanark Highlands Orchid Festival, Strawberry Social HANDPICKED &#8211; Hanni recommends the movie, Young @ Heart GIFT RAPT &#8211; Bucket of Goodies for [...]]]></description>
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<h2 style="color:black; text-align:left; font-size:22px; margin:0px; padding:0px 0px 0px 37px;">June 2009 Tidings</h2>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1438" style="color:#ffffff; text-decoration:none;"><strong>For August&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1485" style="color:#ffffff; text-decoration:none;"><strong>For July&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1204" style="color:#ffffff; text-decoration:none;"><strong>For May&#8217;s copy, click here</strong></a></td>
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<p><u><b>THIS ISSUE</b></u></p>
<li style="margin-left:10px;"><strong>WHAT&#8217;S HAPPENING</strong> &#8211; Rideau Lakes Cycle Tour, Classic Boat Show, Perth Kidfish, Lanark Highlands Orchid Festival, Strawberry Social</li>
<li style="margin-left:10px;"><strong>HANDPICKED</strong> &#8211; Hanni recommends the movie, Young @ Heart</li>
<li style="margin-left:10px;"><strong>GIFT RAPT</strong> &#8211; Bucket of Goodies for Dad</li>
<li style="margin-left:10px;"><strong>ON SALE </strong>- I’ll drink to that!</li>
<li style="margin-left:10px;"><strong>TIMELY TIP</strong> &#8211; For the Father of the Bride</li>
<p><b><u>WHAT&#8217;S HAPPENING</u></b></p>
<p><img src="http://www.groundwaves.ca/images/Show-Lady.jpg" alt="Show-Lady.jpg" width="450" /></p>
<p>
<li style="margin-left:10px;"><strong>Rideau Lakes Cycle Tour, June 6 &#038; 7:</strong> From Ottawa to Kingston (via Perth) and back, cyclists hit the road for this 38th annual weekend event. <a href="http://www.ottawabicycleclub.ca/rict" target="_blank">Learn more> </a></li>
<li style="margin-left:10px;"><strong>Classic Boat Show, June 13: </strong>The Classic Boat Associations of Trent-Severn and Manotick join in celebrating the Tay Canal’s 175th, at the Perth Basin and Last Duel Park. <a href="http://www.tayriver.org/tay175" target="_blank">Learn more></a> </li>
<li style="margin-left:10px;"><strong>13th Annual Perth Kidfish, June 13:</strong> Free event open to youngsters ages 2 to 15. At the Tay Basin between Beckwith and Gore Streets from 9 ‘til noon. For info, call Dan Sisty, 613-259-5465</li>
<li style="margin-left:10px;"><strong>Lanark Highlands Orchid Festival and Tour, June 20:</strong> Celebrate the blooming of Canada’s largest colony of wild Showy Lady’s Slipper Orchids. Enjoy free tours, displays and demonstrations. For info, call Mary Vandenhoff, 1-866-559-9154</li>
<li style="margin-left:10px;"><strong>Rotary Club Strawberry Social June 25:</strong> From 6 &#8211; 9 pm in Stewart Park, in conjunction with the Perth Citizens’ Band Pops Concert at the Bandshell. For info, call 613-267-3311</li>
<p><b><u>HANDPICKED</u></b></p>
<p><img src="http://www.groundwaves.ca/images/Young-Heart.jpg" alt="Young-Heart.jpg" width="512" height="224" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Retired, yes, but never too old to rock!<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;British director Stephen Walker’s 2007 documentary Young @ Heart tells the story of a New England senior citizen’s chorus that belts out its own renditions of contemporary songs by the likes of Radiohead, The Clash, and David Bowie. The fact that the chorus’s members are willing to tackle such unfamiliar and daunting material attests to the spirit of adventure that is a crucial spur to their shared bonhomie.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The movie offers an encouraging vision of old age in which the depression commonly associated with decrepitude is held at bay by music making, camaraderie and a sense of humour. Good medicine indeed!<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; According to Hanni, it’s a heartwarming, hilarious, and poignant movie &#8211; watch it and weep &#8211; for joy.</p>
<p><strong><u>GIFT RAPT</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Dad-Gift.jpg" alt="Dad-Gift.jpg" width="512"/></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For dad, a bucket full of fun and tasty treats! $64.99 for the whole kit and caboodle, wrapped and ready to go.</p>
<li style="margin-left:10px;">Wildly Delicious Newfoundland Screech Rum BBQ Sauce (Made in Canada) &#8211; $8.49</li>
<li style="margin-left:10px;">Wildly Delicious Great Canadian Burger Spice Seasoning (Made in Canada) &#8211; $5.99</li>
<li style="margin-left:10px;">Hot Stuff Spatula &#8211; $12.99</li>
<li style="margin-left:10px;">Devil I-Phone 3G Silicone Skin &#8211; $6.99</li>
<li style="margin-left:10px;">Talk To The Hand Sticky Notes &#8211; $8.99</li>
<li style="margin-left:10px;">Le Chef de Barbeque Hat &#8211; $7.99</li>
<li style="margin-left:10px;">Guitars of the Gods Magnets (set/5) &#8211; $13.99</li>
<p><strong><u>ON SALE</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/On-Sale.jpg" alt="On-Sale.jpg" width="360" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;I’ll drink to that! </p>
<li style="margin-left:10px;">Green Wine Cooler, Save $6.00, Reg. $15.99, <strong>SALE $9.99</strong></li>
<li style="margin-left:10px;">14oz Pilsner Glass, Save 25%, Reg. $3.99, <strong>SALE $2.99</strong></li>
<li style="margin-left:10px;">King Flask, Save $5.00, Reg. $24.99, <strong>SALE $19.99</strong></li>
<p><strong><u>TIMELY TIP</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Father-Bride.jpg" alt="Father-Bride.jpg" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dad, is your daughter getting married? We asked Marsha, the Code’s Mill on the Park Event Coordinator to provide a ‘tip sheet’ outlining your upcoming paternal duties. She kindly forwarded the following information extracted from the groomgroove.com website.
</p>
<p><strong>Before the Wedding</strong></p>
<li style="margin-left:10px;">Offer to help plan any part of the wedding and/or honeymoon</li>
<li style="margin-left:10px;">Attend the rehearsal and rehearsal dinner</li>
<li style="margin-left:10px;">At the rehearsal dinner, present a toast to the groom</li>
<p><strong>The Wedding Day &#8211; The Ceremony</strong></p>
<li style="margin-left:10px;">Travel to the ceremony with your daughter</li>
<li style="margin-left:10px;">Walk your daughter down the aisle</li>
<li style="margin-left:10px;">Attend the photo shoot</li>
<p><strong>The Wedding Day &#8211; The Reception</strong></p>
<li style="margin-left:10px;">You and your daughter’s mother are the official hosts of the receptionn</li>
<li style="margin-left:10px;">Stand in the receiving line beside your daughter</li>
<li style="margin-left:10px;">Mingle with guests and thank them for coming</li>
<li style="margin-left:10px;">Make a short toast to welcome the guests	</li>
<li style="margin-left:10px;">Present a speech</li>
<li style="margin-left:10px;">Dance with the mother of your daughter during the official ‘first dance</li>
<li style="margin-left:10px;">Dance with your daughter</li>
<li style="margin-left:10px;">Bid farewell to the departing guests</li>
<li style="margin-left:10px;">You are traditionally the last person to leave the reception</li>
<p>Oh, and pay the bill. Enjoy! <img src='http://www.groundwaves.ca/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
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		<title>May 2009 Tidings</title>
		<link>http://www.groundwaves.ca/this-month/tidings-2/</link>
		<comments>http://www.groundwaves.ca/this-month/tidings-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[This Month]]></category>

		<guid isPermaLink="false">http://www.groundwaves.ca.php5-9.dfw1-1.websitetestlink.com/?p=7</guid>
		<description><![CDATA[May 2009 Tidings For August&#8217;s copy, click here For July&#8217;s copy, click here For June&#8217;s copy, click here &#160; Welcome to the first edition of TIDINGS, Ground Wave&#8217;s monthly online newsletter. In each issue we&#8217;ll present the highlights of the upcoming month &#8211; tell you what&#8217;s happening here and around town, give you some gift [...]]]></description>
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<h2 style="color:black; text-align:left; font-size:22px; margin:0px; padding:0px 0px 0px 37px;">May 2009 Tidings</h2>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1438" style="color:#ffffff; text-decoration:none;"><strong>For August&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1485" style="color:#ffffff; text-decoration:none;"><strong>For July&#8217;s copy, click here</strong></a></td>
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<td align="center" valign="middle" bgcolor="#000000" style="padding:10px; font-family:Arial, Helvetica, sans-serif; font-size:14px; font-weight:normal; color:#ffffff;"><a href="http://www.groundwaves.ca/http:/www.groundwaves.ca/1347" style="color:#ffffff; text-decoration:none;"><strong>For June&#8217;s copy, click here</strong></a></td>
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<p><span style="font-family:lucida handwriting, myriad pro, arial; font-size:14pt;"><b>W</b></span>elcome to the first edition of TIDINGS, Ground Wave&#8217;s monthly online newsletter.<br />
In each issue we&#8217;ll present the highlights of the upcoming month &#8211; tell you what&#8217;s happening here and around town, give you some gift ideas, and show you what&#8217;s on sale.<br />
We&#8217;ll also consult our suppliers and local experts to provide you with a &#8216;timely tip&#8217;, and ask our staff to share their &#8216;handpicked&#8217; favourite place, product, activity, music or recipe too.<br />
In so doing, we hope to inform, entertain and ultimately entice you to visit us in Perth. Paradise is best enjoyed in person!<br />
Your comments and suggestions are most welcome.<br />
We look forward to seeing, and serving, you soon.</p>
<p style="font-family:lucida handwriting, myriad pro, arial; font-size:14pt;"><b>Charlee  &#038; Jude<br />
Karen, Hanni,  Judy  &#038;  Jennifer</b></p>
<p><u><b>THIS ISSUE</b></u></p>
<li style="margin-left:10px;">WHAT&#8217;S HAPPENING &#8211; Wildly Delicious Sampling, Perth Farmer&#8217;s Market, Tay Canal 175 Celebrations, The Canadian Fencibles, Brooke Valley Studio Tour</li>
<li style="margin-left:10px;">HANDPICKED &#8211; Judy &#038; Karen Recommend Taking a Hike&#8230;Rock Dunder</li>
<li style="margin-left:10px;">GIFT RAPT &#8211; Basket of Gardening Goodies for Mom</li>
<li style="margin-left:10px;">ON SALE &#8211; Lots! during our Spring Sale May 6 &#8211; 17</li>
<li style="margin-left:10px;">TIMELY TIP &#8211; Jill Dunkley&#8217;s Strong to the Core Yoga Practice</li>
<p><b><u>WHAT&#8217;S HAPPENING</u></b></p>
<p><img src="http://www.groundwaves.ca/images/Wildly-Delicious-Vinegars.jpg" alt="What's Happening: Wildly Delicious Vinegars" width="250" /></p>
<p>
<li style="margin-left:10px;"><b>Mother&#8217;s Day, Sunday</b>, May 10; <strong>Victoria Day</strong>, Monday, May 18</li>
<p><img src="http://www.groundwaves.ca/images/Mothers-Day-Card.jpg" alt="What's Happening: Mother's Day Card" width="200" /></p>
<li style="margin-left:10px;">Here, on Saturday, May 16, 11 &#8211; 4: Maureen Stanton will be <strong>sampling Wildly Delicious and Saxon Chocolate products</strong>. Join us, you&#8217;ll be in store for a treat!</li>
<li style="margin-left:10px;"><strong>Perth&#8217;s Farmers Market</strong> opens May 9 at The Crystal Palace in downtown Perth. Fresh, local and organic produce, honey, meat and eggs as well as handmade art and crafts. Learn more: <a href="http://www.perthfarmersmarket.ca" target="_blank" rel="nofollow">www.perthfarmersmarket.ca</a></li>
<li style="margin-left:10px;"><strong>Tay Canal 175th Anniversary</strong> celebrations kick off May 16 at the Tay Basin in downtown Perth. Voyageur Canoe tours, exhibits, music. Learn more: <a href="http://www.tayriver.org/tay175" target="_blank" rel="nofollow">www.tayriver.org/tay175</a></li>
<li style="margin-left:10px;">On May 23 &#038; 24 at Perth&#8217;s Last duel Park and the Tay Basin, <strong>The Canadian Regiment of Fencible Infantry</strong> will be portraying this historic Regiment&#8217;s activities, equipment and life at the time of the 1812 War. Their re-enactments will include drills, battles and water-born skirmishes on the Tay with two heritage boats.</li>
<li style="margin-left:10px;">Brooke Valley Spring Tour, May 16, 17, 18. A wide variety of local artist and guests selling from their homes and studios. Enjoy a delicious lunch and free chamber music concerts throughout the weekend. Learn more: <a href="http://www.brookevalleyspringtour.ca" target="_blank" rel="nofollow">www.brookevalleyspringtour.ca</a></li>
<p><b><u>HANDPICKED</u></b></p>
<p><img src="http://www.groundwaves.ca/images/View-from-Rock-Dunder.jpg" alt="Handpicked: View from Rock Dunder, photo Ken Watson" width="300" /></p>
<p>If you enjoy hiking and nature&#8217;s wondrous beauty, both <strong>Judy &#038; Karen</strong> recommend a visit to <strong>Rock Dunder</strong>.<br />
Rock Dunder is a granitic exposure situated in the UNESCO-protected Thousand Islands Frontenac Biosphere Reserve.<br />
A former Boy Scout wilderness camp for 40 years, it has been managed by the Rideau Waterway Land Trust since the spring of 2006, and is maintained by volunteers from the Rideau Trail Association.<br />
Enjoy breathtaking views from the summit which rises to a height of 176 metres (577 feet), 77 metres (253 feet) above the water level of Morton Bay. Reaching it involves a moderate hike, with short strenuous stretches, along well-marked trails which pass through mature forests and along rocky shorelines.<br />
The trailhead is accessible off Hwy 15, between Kingston and Smiths Falls, just south of Morton.</p>
<p><strong><u>GIFT RAPT</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Gardening-Gift-Basket.JPG" alt="Gift Rapt: Gardening Gift Basket" width="250"/></p>
<p>For the Mom who loves to garden, treat her to this deluxe garden-themed gift basket @$59.99 &#8211; or parts thereof!</p>
<li style="margin-left:10px;">West County Gloves &#8211; breathable, durable, machine washable &#8211; $30.99</li>
<li style="margin-left:10px;">Has Anyone Seen My Hormones? Sniffs &#8211; $1.99</li>
<li style="margin-left:10px;">Barefoot Venus Honeydew Bubblebath (Made in Canada) &#8211; $8.99</li>
<li style="margin-left:10px;">Saxon Chocolates Organic Dark Chocolate with Matcha Green Tea &#038; Pistachios (Made in Canada) &#8211; Reg. $10.99 SALE $7.99</li>
<li style="margin-left:10px;">Brazilian Green Organic Yerba Mate, The Healthy Energizer &#8211; $11.99</li>
<p><strong><u>ON SALE</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Apron-Cappuccino-Set.JPG" alt="On Sale: Will Cook For Chocolate Apron" width="250" /></p>
<p>During our Spring Sale,  May 6 &#8211; 17,  we are promoting several items, among them: </p>
<li style="margin-left:10px;">Will Cook For Chocolate Apron (Made in Canada) &#8211; Save 25% Reg. $27.99 SALE $20.99</li>
<li style="margin-left:10px;">Floral Melange Cappuccino Set for Two &#8211; Save $5 Reg. $21.99 SALE $16.99</li>
<p><strong><u>TIMELY TIP</u></strong></p>
<p><img src="http://www.groundwaves.ca/images/Jill-Dunkley.jpg" alt="Jill Dunkley" /></p>
<p>Jill Dunkley, The Yoga Connection<br />
<a href="http://www.theyogaconnectionperth.org" target="_blank" rel="nofollow">www.theyogaconnectionperth.org</a></p>
<p><strong>A Strong Body Makes For Happier Gardening!</strong><br />
It&#8217;s important to prepare for gardening by practicing yoga poses which involve shoulders, chest, low back, hips and knees as well as the abdominal core. This practice will take about 20 minutes or so.<br />
Remember to listen to your body and don&#8217;t do anything that feels uncomfortable. Better yet, come to a yoga class if you  have any questions or concerns.</p>
<li style="margin-left:10px;"><strong>Proper Standing Alignment</strong> &#8211; Start standing tall and relaxed with your feet hip width apart, shoulders relaxed and head resting comfortably over the shoulders. Remain in this posture for 6 &#8211; 8 easy breaths.</li>
<li style="margin-left:10px;">Warrior Pose &#8211; Step the left foot forward &#8211; your right foot will turn out naturally &#8211; and square your pelvis facing forward. As you inhale, raise your arms overhead (if comfortable) and bend your left knee so it is directly over the ankle. As you exhale, lower the arms and straighten the left knee. Repeat 3 &#8211; 4 times, then stay in the Warrior for 6 &#8211; 8 breaths. Repeat the same sequence on the other side.</li>
<li style="margin-left:10px;">Standing Forward Bend &#8211; Start in proper standing alignment (you may want to skip this pose if your back is sore from bending over in the garden). As you exhale, hands remain at your sides and bend forward from the hips, knees soft. Relax your head and neck downward. As you inhale, press down into the soles of the feet and lift the chest to come up. <a href="http://www.groundwaves.ca/newsite/http:/www.groundwaves.ca/1233"><b>Learn More</b></a></li>
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